O-Slim-Pics

2021 O-Slim-Pics
June 1st – July 2nd 2021
O-Slim-Pics is an annual exercise and weight-loss challenge.
Open to community members of all ages!
Teams/individuals compete in weekly challenges, enjoy healthy recipes (adding points/miles to their score), post and share their journey, all the while competing for the grand prize.

Follow our Facebook page for updates about the 2022 O-Slim-Pics!

LET THE GAMES BEGIN!

Week 1 Challenge

WORKOUT 5 DAYS THIS WEEK FOR AT LEAST 30 MINUTES!

  • Walk Run Hike Swim – It doesn’t matter as long as you are moving!
  • Watch your email for recipes and tracking information.
  • Try out the Recipe of the Week!
  • Have Fun!

Week 2 Challenge

GIVE UP A BAD HABIT THAT YOU’VE BEEN WANTING TO QUIT

  • Do you ever promise yourself you’re going to not drink that morning Dr pepper? You’re not going to eat out as much? You’re going to stay off of social media?
  • This week is for you! Sometimes it’s difficult to give these things up cold turkey, so for every day you can give something up, you can add 2 miles to your workout log!
  • Don’t forget to try out the recipe of the week!

Week 3 Challenge

DRINK PLENTY OF WATER

  • For every day you drink water, add extra miles to your exercise log
  • Here are some reasons our body needs water!
    • It lubricates the joints
    • It forms saliva and mucus
    • It boosts skin health and beauty
    • It cushions the brain, spinal cord, and other sensitive tissues
    • It regulates body temperature
    • It flushes body waste
    • It helps maintain blood pressure

Week 4 Challenge

GO HARDER THAN THE DAY BEFORE!

  •  A lot of times your fitness results you are striving for plateau because you don’t increase the intensity of your workouts.
  • Add 1 mile to your exercise log for every day you increase your intensity/reps.
  • Bonus for each day you add THIS total body workout/increase reps. (See image to the left)
  • WATER: The Week 3 water challenge will continue through the end of O’Slim’Pics!
  • SWIM: Swimming during the O-Slim-Pics now counts for miles!
    • WOW! The City of Halstead is allowing all O-Slim-Pians to be able to attend “Lap Swim” at the Halstead Pool for FREE!!!  This week lap swim is from 5-6 pm and then 12-1 pm the last week of June!
  • Be sure to watch your email for details!